Hello #MadreLovers! In this article, I will share with you about 5 tips to boost immune system naturally. The very first thing you need to know before reading this content any further is what exactly is immune system? Immune system is a host defense system in our body that protect us against infections where it attacks germs and keeps us healthy.
Of course, we all want to have a stronger immune system. But how do we want to achieve that? How we want to minimize the risk of getting sick? Take note of the highlighted word, it means we putting effort to lessen the risk of being infected and this doesn’t mean that we are totally immune with any diseases because it is in our nature that our body will somehow get sick for once in a while in certain circumstances.
Every part of our body, including our immune system, functions better when protected from environmental assaults and is maintain by healthy-living strategies so here are 5 tips on how to boost our immune system naturally:
Eat a diet high in fruits and vegetables
Healthy immune system warriors need good, regular nourishment which means a diet rich in fruits, vegetables, whole grains and healthy fats, found in foods such as fatty fish, nuts and olive oil. What’s more, it’s smart to include fermented foods, such as yogurt in our daily diet. These help build up the good bacteria in our gut, which, in turn, supports a healthy stomach and immune system
A 2019 study shows that moderate exercise mobilizes immune system cells, helping the body defend itself against pathogens and cancer cell growth. Those who regularly engage in this type of exercise have fewer illnesses and less systemic inflammation
Get adequate sleep
Getting a full eight hours of sleep each night, which may help regulate immune function. A study of over 22,000 people found that those who slept less than six hours per night or who had a sleep disorder were more likely to have colds and other respiratory infections.
Take steps to avoid infection, such as washing your hands frequently
Simply keeping your hands clean is one of the best ways to ward off illness, according to the Centers for Disease Control and Prevention (CDC). Make sure to wash your hands for 20 seconds using warm water and soap before preparing food or eating, as well as after coughing, sneezing, using the bathroom, or touching public surfaces.
Try to minimize stress
The review suggests that while short-term exposure to stressors can activate your immune defense, but prolonged stress may wear down the immune system and increase your vulnerability to illness. Therefore, find an alternative to distract yourself from getting stress to much!
In conclusion, we should understand that we can’t escape from an illness. But that doesn’t mean we can’t lessen the risk of getting sick. Always keep in mind, that a healthy lifestyle will strengthen our body system, and with strong immune system, we will have strong body defense to fight against the infection.